Learn about natural options for sciatica relief, such as making a few lifestyle changes and consulting with a back pain chiropractor in Clear Lake.
Dealing with back pain alone can be quite frustrating and sometimes a painful experience. Coupled with sciatica or that tingling or numbing sensation that starts from your lower back and spreads to one of your legs, your back pain turns into a more serious problem.
It could heavily impact the quality of your life unless you find effective ways to manage your pain. But is there hope for pain relief and healing? What are the chances you have at coping with sciatica and getting rid of your low back pain? We’ll get to these topics and more!
What’s Sciatica? A Brief Background
It’s crucial to understand how the condition works and what triggers or aggravates it when seeking relief. This helps you understand your situation better, allowing you to pinpoint the best practices you can do to cope and recover. Essentially, when you get diagnosed with sciatica, it means that your sciatic nerve or the longest nerve bundle in the body is inflamed or irritated.
When this happens, you feel a numbing or tingling sensation starting from your lower back down to you one side of your hips and buttocks. Often, the pain tends to radiate towards one leg and your toes. Roughly 10 to 40 percent of the population have sciatica, and a large fraction of this group experiences lower back pain.
Understanding the Pain of Sciatica
Sciatica patients who come looking for a back pain chiropractor in Clear Lake tend to have varying pain intensities and frequencies. It means that your condition might be quite different from another patient. You might experience worsening symptoms each day, while others only have lower back and hip pain that come and go. It’s also likely to feel pain in certain parts, depending on the areas innervated by the impacted nerves.
The only common factor we notice is the age of the patients. While it can affect younger people, sciatica often occurs in older folks ranging from 40 to more than 60 years old. This trend can be associated with spinal degradation, a condition more common among aging folks.
Check out the usual symptoms of sciatica below:
- Your pain worsens when you sit down.
- You experience sharp stabbing pain when you try standing up after long hours of sitting or transitioning from a standing to a walking position.
- It feels as if your leg is tingling or burning. You might also notice weakness or numbness.
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Besides the symptoms we enumerated above, you should also pay close attention to some red flags that could indicate your condition is getting worse. Here are some examples:
- You notice increasing leg weakness or numbness.
- You have bladder or bowel troubles that won’t go away.
- The pain intensifies significantly, and you can no longer cope with it.
What Are the Possible Causes of Sciatica?
Here at Northern Roots Family Spinal Care, we emphasize the role of addressing the possible root cause of sciatica. This is because it can help you experience lasting relief that will allow you to enjoy doing your usual activities like running, visiting family members, or going to work.
Your condition can stem from several factors that could be related to the structure of your lower back, most specifically the discs or the protective material in between your vertebral bones and your lumbar spinal bones. Here are some notable examples:
- Lumbar disc herniation – Your lumbar discs can weaken over time due to abnormal movement or physical trauma. When this happens, the material sandwiched between your spinal bones bulges and puts pressure on the sciatic nerve.
- Lumbar disc degeneration – Without proper nutrition and movement, your spinal discs can wear out quickly. It could result in bone spurs and inflammation, which can irritate your sciatic nerve.
- Spondylolisthesis – Some patients suffer from sciatica pain due to spondylolisthesis, a condition where a vertebral bone slips forward and affects the rest of the spinal column.
- Lumbar spinal stenosis - If you have lumbar spinal stenosis, it means that your spinal canal has gotten narrow, compressing the nerves that innervate your back and legs. It can result from inflamed spinal tissues, disc degeneration, and enlarged facet joints.
- Sacroiliac joint dysfunction - Too much movement on your sacroiliac joint or the joint located on your pelvis and the bottom of your spine can cause sacroiliitis or Sacroiliac Joint Syndrome. The pain can be localized in your pelvis, but it could radiate towards your groin and legs.
Jumpstarting Your Relief Journey
Now that you’re well-acquainted with sciatica, its causes, and triggers, you can start planning the natural methods you can use to seek relief. Some of the examples of the approach you can use include:
- Maintaining an active lifestyle
- Keeping tabs of your weight
- Using proper lifting techniques
- Applying cold or hot compress on the painful area
- Drinking pain medication for short-term pain management
- Seeking help from a physical therapist
- Going to a back pain chiropractor in Clear Lake
With simple adjustments to your lifestyle, you can help lower your risks of worsening your sciatica pain. Also, by seeking natural pain relief methods like upper cervical care chiropractic, you can potentially address your pain's leading cause and benefit from longer-lasting relief.
Our Back Pain Chiropractor in Clear Lake Can Help
Upper cervical chiropractic care has helped a lot of patients suffering from mild to severe sciatica pain. The idea of this practice is to assess neck bone misalignments, a factor that can aggravate your pain.
If you do have neck bone problems, we can fix them using gentle and calculated adjustments. It’s a natural and gradual process that can help your body heal on its own. If you have been experiencing sciatica or lower back pain for a long time, you might finally find hope with upper cervical chiropractic.
Contact 715-303-7121 or send us a message at our website to book a consultation with our back pain chiropractor in Clear Lake. You can also reach out to us if you have any concerns or questions about upper cervical care.
To schedule a consultation with Dr. O’keefe, call our Clear Lake office at 715-303-7121. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.