Did you know that the 2nd most common cause of chronic pain is knee pain? About 1 in 3 Americans will experience knee pain at some point in their lives. Unfortunately, women are more likely to develop knee problems before men, and this can be linked to their wider pelvis anatomy, weaker leg muscles, and the change in hormones that can decrease ligament strength. Overall, the knee is a vulnerable joint that handles stress from everyday activities to high-impact athletic activities.
Knee pain can be caused by a mix of age-related wear and tear, repetitive work-related injuries, and sport or athletic injuries. Even lifestyle factors can contribute to knee pain. These include being overweight, which will stress the joints, age, overexertion, gender, and tobacco use, to name a few. Obesity can play a significant role, as for every pound you are overweight, your knee must absorb an extra 4 pounds.
Knee pain isn’t just knee pain. Various structures in the knee joint can cause pain, and it is critical to determine the source. Knee pain can come from injury to the cartilage, tendons, or ligaments, to name a few. Injuries can be chronic in nature or acute (recent).
There are various treatments for knee pain, which may include more invasive procedures such as injections and knee replacements; however, non-invasive options include chiropractic adjustments to restore or improve range of motion and decrease inflammation. Chiropractic can also help correct or improve posture, which can significantly reduce knee pain by helping balance the left and right sides of the body. Other non-invasive options can include other therapy modalities outlined below. The main objective is to identify the cause of knee pain to treat and manage it appropriately.
$49 New Patient Special
Includes Consultation With Your Doctor, Thorough Chiropractic Examination, Doctors Report of Findings, X-Rays If Necessary, First Treatment & MRI Review.
How Our Care Plan Works
1. See Exactly What Is Causing Your Pain
Step one is to better understand each and every patient through our thorough consultation process. This leads to a comprehensive spinal examination and any needed digital x-rays to better understand the problem at hand.
2. Get a Customized Gameplan To Fix Your Problem For Good
After the consultation, spinal examination and any needed spinal x-rays, a specific game plan to fix the problem is recommended which may include spinal adjustments, non-surgical decompression therapy, Softwave tissue regenerative therapy, orthotics, home exercises, or even possibly a referral to an appropriate provider if it is not a condition Dr. O’Keefe feels he can help.
3. Get Back To Everything You Love With The People You Love The Most
Enjoy the benefits of following your specific game plan that you have been seeking. Find joy in playing pickle ball again, bask in the excitement to get outside and garden, or perhaps feel the energy of sleeping well once again.
How We Treat Knee Pain In Clear Lake, WI
Comprehensive Consultation and Exam
We start with a comprehensive consultation to better understand the history and details of when the knee pain started. We also better understand lifestyle factors, any new or old injuries that may play a role in this pain problem. After we know your history, what may have caused it, what makes it better and worse, and other treatments you have tried, we move into an examination.
The examination focuses on several key factors we consider essential in knee issues. We will perform a chiropractic examination to determine whether there may be underlying subluxations that could negatively impact your spine, hips, knees, ankles, and feet, as well as your posture and mechanics. Often, we perform a postural assessment and foot scan to identify stress patterns in your feet that can put extra strain on your knees. We also perform any necessary orthopedic and neurological tests to better understand the underlying cause of the knee pain. Lastly, we often take a set of digital X-rays of the spine/hips, and knees to better evaluate joint spaces.
Specific Chiropractic Care in Clear Lake, WI
After we complete the consultation and examination and determine that we can help with your knee pain, we will make recommendations on the treatment we believe best fits your situation.
Chiropractic adjustments are used to restore mobility or improve range of motion in the spine and/or the hip, knee, and ankle/foot, ensuring that all components are working synergistically. This can also help reduce inflammation in the joints, as it is imperative to keep them moving as much and as smoothly as possible when dealing with arthritis to slow progression.
Knee-on-Trac
The knee-On Trac is a one-of-a-kind product on the market. This therapy is a non-invasive device that isolates the knee for safe, effective, repeatable traction to reduce pain. This device also helps reduce inflammation, rehydrate the knee joint, increase range of motion, and speed healing. Most patients enjoy the subtle feel of the traction, and it only takes 5-10 minutes!
Deep Tissue Laser and SoftWave Therapy
Along with the Knee-On Trac, we will couple that treatment with Deep Tissue Robotic laser therapy and/or Softwave TRT. Deep tissue laser therapy is often used for a recent injury or cause of knee pain, while Softwave therapy is often used for more chronic conditions. However, there are times we may need both!
The robotic therapy works similarly to Softwave TRT, as both reduce pain, decrease inflammation, and speed healing.
Frequently Asked Questions
Is a chiropractor in Clear Lake, WI, good for knee pain?
Yes, Dr. O’Keefe is well-trained and has helped many suffering from knee pain through his training and the various services he offers to maximize your healing potential, but first, we must figure out what is causing the knee pain.
When should you see a chiropractor for knee pain?
As soon as possible. The earlier one can be evaluated for what is causing the knee pain, typically the better the outcomes. The longer one waits, just as with anything, the more difficult it can be to help. Chiropractors are trained to evaluate knee pain, and if Dr. O’Keefe feels he can help, he can make a recommendation to help you get the most relief, or he can make a referral if conservative treatment may not be the best option for you.
How do I know if my knee pain is severe?
We have found that knee pain can be severe, especially if it starts to affect your everyday activities. Work, exercise, quality of life. If these are becoming affected, it is time to get your knee pain evaluated. Call us today, and we will get you in as soon as possible!
How can I stop knee pain?
The number one goal to stop knee pain is to figure out what is causing it. We never want to mask the pain and make the problem worse by creating more wear and tear. By evaluating the knee and the cause of the pain, we can make the best recommendation to help stop the pain as quickly as possible.
How can I relieve knee pain naturally?
Here at Northern Roots Family Spinal Care, we offer a variety of conservative, non-surgical, non-pharmacological treatments to help your body naturally heal and feel at its best. We believe your body was made to heal, and our non-invasive therapies help that process along!
Is walking good for knee pain?
Yes, usually walking is good for knee pain! Walking helps maintain joint mobility and strengthens the muscles around the knee to support the joint. Walking is also low-impact, similar to riding a bike or swimming—both good options for maintaining exercise while experiencing knee pain.
$49 New Patient Special
Includes Consultation With Your Doctor, Thorough Chiropractic Examination, Doctors Report of Findings, X-Rays If Necessary, First Treatment & MRI Review.