Knee Decompression in Clear Lake
Non-surgical Knee on Trac decompression in Clear Lake gently separates the knee joint to relieve arthritis, overuse pain, and stiffness — drug-free and surgery-free.
Northern Roots Family Spinal Care
Knee Decompression in Clear Lake
If knee pain is slowing you down — whether it's from arthritis, years of overuse, or stiffness that flares after a long day — the Knee on Trac system offers a gentle, drug-free path forward. Dr. Chase O’Keefe uses this specialized knee decompression device to carefully separate the joint surfaces, reduce pressure, and restore comfort so patients across Clear Lake and Western Wisconsin can stay active without reaching for pain medication or scheduling surgery.
How it works
What to expect with knee decompression
- Step 1
Thorough evaluation
We assess your knee mechanics, range of motion, and history of injury or arthritis to confirm you're a good candidate for decompression and build a plan suited to your specific joint.
- Step 2
Personalized decompression plan
You receive a clear, time-bound care plan explaining how many sessions to expect, what to watch for, and how we'll pair decompression with supportive therapies for the best outcome.
- Step 3
Gentle treatment and home support
Each Knee on Trac session takes about 15–20 minutes. We combine decompression with soft-tissue work, targeted exercise, and guidance on activity modification between visits.
Why patients choose it
Benefits of knee decompression
Drug-free, surgery-free knee pain relief
Gentle traction that separates joint surfaces without discomfort
Reduced arthritis stiffness and swelling
Improved range of motion and daily function
Supports cartilage and joint fluid recovery
Pairs well with corrective exercise and soft-tissue care
The basics
About knee decompression
Knee pain often starts as stiffness or aching and gradually robs you of the activities you enjoy — walking, hiking, climbing stairs, or keeping up with family. Over time, cartilage thins, joint fluid decreases, and the bones can begin to compress against one another, making every step feel like a grind. Arthritis, bursitis, and years of repetitive use are the most common culprits, yet medication only masks the discomfort while the underlying joint continues to suffer.
Knee decompression with the Knee on Trac system works differently. By gently pulling the joint surfaces apart, it creates negative pressure that draws synovial fluid back into the joint space, eases inflammation around the bursa and cartilage, and gives the tissues room to heal. Most patients describe the session as deeply relieving — and many notice improved range of motion and less pain after just a few visits.
$47 New Patient Special
$47
New patient special including a consultation with the doctor, a thorough chiropractic examination, the doctor’s report of findings, X-rays if necessary, your first treatment, and an MRI review.
What is Knee Decompression?
Knee decompression using the Knee on Trac system is a non-surgical, drug-free therapy that gently separates the surfaces of the knee joint to relieve pressure, reduce inflammation, and support the body’s natural healing process. Think of it as creating a little breathing room inside a joint that has been compressed and worn over years of use.
The Knee on Trac device secures the lower leg and applies a measured, cyclic traction force that draws the joint apart. This creates a subtle negative pressure that coaxes synovial fluid — the joint’s natural lubricant — back into the space between the cartilage surfaces. For patients dealing with osteoarthritis, bursitis, or chronic overuse pain, that renewed joint space and improved circulation can translate to noticeably less pain and more freedom of movement.
What to Expect
At your first visit, Dr. O’Keefe reviews your knee history, evaluates range of motion, and performs orthopedic testing to confirm decompression is appropriate for your condition. If you’re a good candidate, you’ll receive a clear care plan with a realistic picture of what to expect.
During a Knee on Trac session, you recline comfortably while the device is positioned around your knee. The traction cycle runs for approximately 15–20 minutes, gently alternating between distraction and release. Most patients describe the sensation as a mild, comfortable pull — many find it relaxing enough to close their eyes and rest.
Sessions are typically combined with complementary care such as soft-tissue therapy or corrective exercise to support joint stability and reinforce your results between visits. There is no downtime, and most patients return to normal daily activities the same day.
Who It Helps
Knee decompression is a strong fit for patients who:
- Struggle with knee pain from osteoarthritis or wear-and-tear
- Experience arthritis-related stiffness, swelling, or grinding sensations
- Have bursitis causing localized tenderness around the knee
- Work in physically demanding jobs or sports that have put years of stress on the joint
- Want to avoid or delay knee replacement surgery
- Have tried rest, anti-inflammatories, or cortisone injections without lasting relief
It may not be appropriate for patients with certain acute fractures, recent surgical implants, or specific vascular conditions — which is why we always evaluate before we treat.
Why Choose Northern Roots Family Spinal Care
Patients from Clear Lake, Turtle Lake, Amery, Balsam Lake, and Clayton come to us because they want real answers — and real relief — without unnecessary medication or surgery. Dr. Chase O’Keefe combines Knee on Trac decompression with hands-on chiropractic care and corrective exercise into a single, coordinated plan built around your knee and your goals.
If you’re tired of living around knee pain, we’d love to help. Our New Patient Special makes your first visit simple, and you can book an appointment online in just a minute.
What it helps
Conditions we treat with knee decompression
What is Knee on Trac decompression?+
The Knee on Trac system is a specialized device that applies precise, controlled traction to the knee joint. It gently pulls the joint surfaces apart to reduce bone-on-bone compression, encourage joint fluid movement, and relieve pain from arthritis, bursitis, and overuse — all without drugs or surgery.
Does knee decompression hurt?+
No. Most patients find it relaxing. You feel a mild, comfortable stretch across the knee as the device creates gentle separation in the joint. If anything feels uncomfortable, we adjust the traction level immediately.
How many sessions will I need?+
It depends on the severity of your knee condition. After your evaluation, Dr. O’Keefe will recommend a specific, time-bound plan — typically a series of sessions over several weeks. Many patients notice improvement within the first few visits.
Is Knee on Trac decompression safe?+
Yes. It is a non-invasive, low-risk therapy. We perform a thorough exam before starting to confirm you're a good candidate and rule out contraindications such as certain fractures or post-surgical hardware.
What conditions does knee decompression treat?+
It is most effective for osteoarthritis, bursitis, overuse knee pain, and chronic knee stiffness. It can also help patients who want to avoid or delay knee surgery.
Is this the same as spinal decompression?+
They share the same core principle — controlled traction to decompress a joint — but use different equipment targeting different areas. Knee on Trac is designed specifically for the knee joint, while our spinal decompression table targets the lumbar or cervical spine.
Will my insurance cover knee decompression?+
Coverage varies by plan. We accept many major insurance plans and also offer affordable self-pay options. Contact us with your insurance information and we'll check your benefits before your first visit.
Can I get knee decompression if I've had knee surgery?+
Possibly. It depends on the type of surgery and how long ago it was. We review your surgical history during the exam and coordinate with your surgeon when appropriate before beginning care.
What should I do between sessions?+
We'll give you specific guidance — usually gentle movement, ice or heat as appropriate, and targeted exercises to support joint health. Staying active at a comfortable level and avoiding activities that spike pain helps you get the most from each session.
How do I know if I'm a good candidate?+
The best way is a face-to-face evaluation. If you have chronic knee pain, stiffness from arthritis, or knee pain that hasn't responded to rest or medication, you may benefit significantly. Book a new patient visit and we'll give you an honest answer.
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Patient reviews
What our Clear Lake patients say
“So grateful for the care I’m getting here! I know I would not be this far along in recovering without chiropractic care!”
“First time going to this chiropractor. The chiropractic office was beautiful. The team that Dr. O'Keefe has was on point for customer service. Dr. O'Keefe was polite and kind. They did X-rays to see the problem areas. I've went to chiropractors that seemed annoyed or rushing you out of the office. That or they were not gentle when they were adjusting you. And you hurt worse afterwards. But not here Dr. O'Keefe was great. I will definitely keep going back. And will tell everyone about him.”
“Very grateful to have found them. A neighbor recommended to me. Dr O'Keefe is very knowledgeable and and detailed. Evaluates the problem and comes up with a plan to help it. Very satisfied!”